Day 31

This morning for breakfast I had a parfait with with low fat vanilla yogurt, sunbelt granola, and strawberries. At work a couple of people mentioned that I looked like I'd lost weight and looked good which is always nice. I didn't get a break at work, but after I got off I had a half chopped chicken Cobb, a cup of broccoli cheddar, an apple and a serving of Special K cheddar cracker chips. Around six Kylla and I went to the gym! It was really good to go work out even though I haven't been in over a week. We started on the elliptical for fifteen minutes and then walked/ ran on the treadmill for twenty minutes. The. I did 140 reps on the hip abductor that woks your booty, and 60 on the one that works your inner thighs. Afterwards I did 50 sit ups on the inclined bench. I was really proud of both Kylla and myself. For dinner I had a sandwich with chipotle cheddar, turkey, tapatio, and sour cream on a slice of while grain grilled with olive oil. I also had a raspberry salad with blue cheese, almonds and strawberries. I also had a stick of sugar free strawberry shortcake gum. All around it was a good day, and I'm excited for many more like it.